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Use your phone for something other than rage spiraling on Twitter

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For the past few months, it seems that we all consistently wake up to a handful of soul-crushing news. That, bundled with stress-inducing things we encounter at work and at home, it’s surprising that we are able to cope at all.

Image: Mindbliss

Experts say that bringing some mindfulness back into our lives can help combat anxiety, stress, and improve our overall wellbeing. Doing meditation exercises is a great place to start, but it’s not just about whipping out your yoga mat, sitting cross-legged, and chanting “om.” 

True wellness comes with regular practice, and with the Mindbliss app, you get to integrate meditation sessions into your daily life in the hopes of experiencing a positive personal transformation. Read more…

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